During pregnancy, women can face many challenges. Numerous factors affect a person both physically and emotionally. One of these factors is pain. We’ll now talk about a pain that almost every pregnant woman experiences… back pain! This pain is one of the most common problems experienced during pregnancy. Many pregnant women consider this pain normal and don’t seek professional medical help. However, if you frequently experienced this pain before pregnancy, it’s beneficial to consult a specialist. Of course, changes in body shape, weight, and measurements are considered the main causes of this pain. Sometimes this pain can be so severe that it affects sleep patterns, quality of life, and psychology; it can even develop into chronic pain.

Back pain during pregnancy can cause women a lot of distress. It can lead to difficulties moving around, sleep disturbances, and negatively impact social life during this period.

Some Causes of Back Pain During Pregnancy

There are many causes of back pain during pregnancy. We have compiled some of the causes of this pain from experts for you:

Postural Disorder : During pregnancy, the swelling of the abdomen increases the load on the spine in women. This weight is considered one of the causes of this pain. The weight can cause strain on the bones, thus becoming a contributing factor to lower back pain. As a result of this weight, women’s normal posture changes, and pain in muscles and joints can occur due to postural disorders.

Hormones : During this period, women’s hormonal changes can affect their joints. Loosened joints can indirectly cause back pain.

Stress : During pregnancy, many women experience intense emotions for various reasons. During stressful times and tense moments, muscle spasms can occur. These muscle spasms significantly contribute to back pain. Therefore, it is especially important to avoid stress and sadness during this period.

What to do for back pain during pregnancy?

Pregnant women experiencing back pain seek solutions to eliminate or alleviate it. Gentle and regular exercise can be a solution for this pain. Heavy and sudden movements should be avoided. Back pain, which can stem from various conditions, is often prolonged or causes significant discomfort; in such cases, consulting a doctor is the most sensible course of action.

Research has shown that women who exercise during pregnancy experience less back pain than those who do not. Pelvic tilt exercises, particularly those familiar with Pilates, and water exercises—movements that strengthen abdominal and back muscles—are said to be effective in reducing pain.

Finally, after consulting your doctor, you can try positions known to relieve pain, such as lying on your side, lying on your side with a pillow between your legs, lying down, and raising your feet.